We are just a few days out from indulging in Thanksgiving treats! This time of the year is tough for those who are trying to stick to a healthy diet and lose weight, not because all of the foods are unhealthy, but because we tend to over-do it. Serving sizes play a big part in staying healthy, and most of us don't know what a normal serving size is. In fact when you realize what is "normal" it can be pretty surprising!
If you're worried about over-doing it during the holidays, check out this article that explains what 200 calories of your favorite Thanksgiving foods actually look like so you can enjoy the holiday without worrying about over-eating!
