As a mom in her 40’s, one of the things I constantly struggle with is energy. My job gets me up at 4am every day, and my 5 year old and two dogs keep me going all day long.
My first line of defense is some caffeine in the morning, but that doesn’t last long. I try to stay active throughout the day, but inevitably I feel drained and am dragging by the end of the day.
What’s crazy is I see other moms who just seem to be full of energy, even with kids, work, and other commitments. So where is their energy coming from and how can I get some?
Here are 5 simple habits of the most energetic people to help you with this struggle!
