This year I have really been trying to be less stressed. I have suffered from anxiety for years and adding stress to it is never a good thing. The problem is- work has really been stressing me out lately! I don’t know if it’s just the time of the year, but everything just seems to be setting me off. I have been feeling frustrated and grumpy for a couple of weeks now, and I’m not sure how to snap out of it!
Have you ever felt stressed at work? Today is National Stress Awareness Day and about 48-50% of workers say they are burned out at any given time. Work stress is not just bad because it prevents you from doing a good job, but also because you could be bringing that stress home and letting it affect your personal life.
The #1 work stressor is not having clear goals, followed by commute, bad managers, annoying co-worker. So how do you get past these stress hurdles? Here’s a great article to help you out!
