One part of getting healthy and staying healthy is through vitamins and there is a lot of advice out there when it comes to supplements. You may have a friend who takes extra calcium for their bones. I know a lot of people who use fish oil and vitamin E. A lot of of companies make it easy on you with their "multi-vitamin" formula which sounds great right? Well not all vitamins are created equal and sometimes it's confusing when trying to figure out what's right for you.
I've heard from several people that if your vitamins don't dissolve in water within 15-20 minutes they aren't even worth taking because they get flushed out of your system before doing their job. Most people need some supplements because of their diets, but are not sure what they should be taking and what is unnecessary. In fact there are some things you may be taking that can be dangerous.
Needless to say there is so much information out there it's hard to tell what to do and so a lot of individuals just skip vitamins all together.
Here is a quick article to help you figure out what to take and what you can skip when it comes to supplements.
